Are you looking for the best meal plans for losing weight and burning fat, that actually work like magic?
Read about three of the best meal plans that will work like charm for dieting and weight-loss. These plans have the highest reported success rates for weight-loss. The food in these diet meals are balanced and contain all the vital nutrients needed by the body, while providing very low calories to help fat burn and weight loss. The participants of these diets are not even required to exercise because these healthy diet meals have the capability of shedding off fats without exercising. These low-calorie diet meals will have you drop from 10 to 30 pounds of weights in just a few days due to the sudden drop in calories in your meals. You can continue with these diet plans for as long as you wish, but make sure to give a gap of at least 5 days before getting back on the diet. For example, if you are following a 3-day diet plan then eat normally as you wish for 5 days after the 3-day diet, and then only start back on any of the four plans given here, and repeat the cycle.
The 3-Days Diet Plan:
This 3-day simple and effective diet plan is the fastest way to lose up to 10 pounds in only 3 days. Remember to drink at least 8 to 10 glasses of water during this diet.
For 3 consecutive days, take a cup of low-fat plain yogurt for breakfast or a glass of low-fat warm milk with a teaspoon of honey.
During the time between your breakfast and lunch, drink a glass of freshly squeezed fruit or vegetable juice, or alternatively eat a couple of fruits or raw vegetables.
For lunch, have a bowl of mixed vegetable salad without any dressing or cheese. Pair up your salad lunch with a glass of fresh fruit juice for 3 days.
1 to 2 cups of granola with fresh fruits and nuts as toppings will be your dinner for 3 days of this diet, followed by a glass of low-fat warm milk.
After completion of your three-day diet, you can go back to normal eating routine and take Garcinia Cambogia extract to avoid piling back fat, to maintain the weight you have lost during the diet, and to keep burning fat after your diet is over.
The 4-Days Diet Plan:
This 4-day diet plan is a simple way to cleanse your body from toxins and lose weight of up to 10 pounds fast. This one is also a low-calorie plan which will help you shed pounds off your figure fast, but should not be followed continually without a gap of at least 5 days of normal eating. You can drink as much plain water or green tea as you like while on this plan.
The first day of this diet plan will involve juice fasting for cleansing your body. All you can have for the first day, is fruits and vegetables juices. This will cleanse your digestive system from inside and will help greatly in losing weight. You have the leverage of preparing any combination of fruit and vegetable juices, can make up your own concoction of seasonal fruits and vegetables, or can have separate glasses of your favorite fruit or vegetables’ juices. The only restriction is to drink only 7 to 8 glasses, or 1.5 liters of juice during the entire day.
After the juice fasting, your second day of this diet will take you to the next step of nourishing your body. On the 2nd day, you will need a pound of plain cottage cheese, and it does not have to be reduced fat. You can choose this cheese with absolutely any fat content. The other food you need is 3 pounds of plain yogurt, again with fat content of your personal choice. Now divide the cheese and yogurt into 5 equal portions and eat each portion serving after 3 hours. This will make 5 small portions of meal for you. Drink 1 or 2 glasses of water half an hour before each meal, and a cup of green tea about one hour after each meal.
The third day of your diet plan will have fresh vegetable salad on the menu. The combination will be made of complex carbs, fiber and fat to provide you with vital energy, nourish your body and be soft on your stomach. You can make the salad with any combination of vegetables of your choice with olive oil and lemon juice. Eat a bowl of salad three times in the day for your breakfast, lunch and dinner.
The fourth day of this diet ends exactly how the diet began. This day will be consisted of juice fasting to remove any leftover toxins from your body and digestive track. Drink up 7 to 8 glasses or 1.5 liters of fresh fruit or vegetable juices of your choice during the course of the whole day.
This diet will make you feel 10 years younger and energized in only four days. You can gradually turn back to your normal eating habits after completing this diet, and repeat this 4-day diet plan after 5 days of normal eating if you want to lose more weight quickly.
The 12 Days Diet Plan:
This diet plan can help you lose 15 to 30 pounds of weight in only 12 days. Despite spreading across a period of twelve days, this is a simple and easy meal plan where you won’t need to prepare several meals for each day, in fact you can stock up a meal which will last you for 2 to 3 days while following this diet. This diet also does not restrict you on the amount of food intake, which means you can eat the specific meal of each day in whatever quantity that satisfies your hunger.
For the first 3 days, you can either have low-fat plain yogurt or buttermilk. There is no restriction on quantity or timing. You can eat as often and as much as you want.
You will be eating fresh apples during 4th to 6th days of this diet plan, in any quantity of your choice.
For these three days of this diet, you can have skinless chicken. There is no limitation on the quantity you eat, but you will have to eat chicken in one of these specific forms. You can either broil, grill or bake the chicken and consume it for your meals.
The last two days of this diet will have you eating cheese with your choice of drink from green tea, black coffee, vegetable broth, or vegetable juice. Make sure all your drinks are free from added sugars and salt.
These quick meal plans will prove to be the best diet, and will help you lose weight fast without stressful efforts of exercises. Keep Garcinia Cambogia as a part of your daily diet to ensure you do not gain back any weight during your cheat days or after your diet days are over.